If you have diabetes, the only way to stay healthy and keep your blood sugar level under control is to eat healthy foods. Do you love bananas? But you do not eat them because you heard that bananas are too sweet or too high in sugar to fit into our diet. Is it a true fact? A lack of knowledge sometimes can be harmful to you. So, you need to gather full knowledge related to bananas for diabetics.
There are a lot of myths regarding bananas and diabetes. That’s why we choose this topic to make you aware of the truth. First of all, I will give you a brief knowledge about bananas. Bananas are one of the delicious foods that are loaded with full of nutrients and minerals. Bananas contain a lot of good things such as health promoting flavonoids and pol-phenolic which act as free-globing antioxidants. There are the numerous benefits of eating bananas daily. Can they also beneficial for diabetic persons?
Bananas For Diabetics
A single banana has 8% of the RDA of potassium. It also contains 2 grams of fiber and 12% of the daily value of vitamin C. The most important thing is that banana is a medium glycemic index food and that’s why it does not lead to blood sugar spikes like other ‘sweet’ foods would. You need to have bananas along with foods that are low in glycemic index or contain little or no carbohydrates. These include nuts, beans, non-starchy vegetables, eggs, meat and fish.
A study conducted in 2015 found that the starch in upper-ripe bananas might improve blood sugar levels as well as insulin response. Banana contains B-6 which help to reduce the stress and regulate metabolism. This mineral paly a crucial role in diabetes management. In general, bananas can help to maintain digestion due to their relatively high fiber content. Bananas for diabetic patients are always good for their health. They can be the nutritious addition to a diabetes plan. However, they are a source of carbohydrate and need to be factored into out meal plan. The benefits of bananas for diabetics are as follow.
The resistant starch -: Bananas are quite helpful in managing diabetes. One of the main reasons for that is being its glycemic index which is moderate to low and makes the fruit useful in managing diabetes. Bananas also contain the good amounts of resistant starch that cannot be broken down in the small intestine and hence passed to the large intestine. Resistant starch can improve the glycemic status in diabetic patients.
Resistant starch also improves the insulin sensitivity. It also helps in managing the blood sugar spikes associated with meal consumptions. All of these benefits of bananas help in keeping the blood sugar level in control.
Fiber -: Bananas are rich in fiber that are good for diabetic patients. The fiber intake can slow down the digestion and carbohydrate absorption which help in improving diabetic conditions. Some studies even found that consumption of dietary fiber improves the insulin sensitivity and modulates the secretion of certain stomach hormones – both of these help in the treatment of the diseases.
Vitamin B-6 -: Bananas are also rich in vitamin B6 which has numerous benefits. Deficiency of vitamin B6 in your body can cause diabetic neuropathy- a severe condition associated with the nervous system that occurs due to high blood sugar levels. So, now you can understand that bananas for diabetics’ patients work as a superfood.
You can add bananas in different ways in your diet. You can choose either under ripe or a ripe banana. You can add sliced bananas to a bowl of oatmeal and nuts. If you want to have a desert, this is what you can do- sprinkle cinnamon on a sliced banana. Cinnamon is rich in antioxidants which help in regulating the insulin level.
All these benefits are enough to make you sure that bananas are beneficial for diabetic patients. Now, you have enough knowledge regarding bananas and diabetes and you can easily make your decision whether you want to listen to other people or will believe in the scientific facts. Bananas are not the trigger for diabetic patients but a healthy fruit to keep the blood sugar level in control and also to make your body healthy. So, if you have diabetes problem, you can undoubtedly eat bananas. So, guys, eat bananas and make our body healthy and strong.